Using Mindfulness to Embrace Emotions with Mel Mah
Meditation and yoga teacher Mel Mah gets real about dealing with family and societal pressures and shares how you can use mindfulness to feel more yourself.
Healing Your Inner Child
Many Asian Americans have not been raised to sit with and address our deep emotions. Angela Tam, a mental health therapist and coach, helps us recognize trauma from parent-child relationships and gives us tips to stop being our own tiger parent.