People often think eating healthy means depriving themselves of certain foods, but that typically just leads to cravings and a short-lived diet. Instead of making a long list of foods you have to avoid at all costs, focus on incorporating as many nourishing and healthy foods as you can. It’s a better diet plan for staying energized and satisfied. Here are some foods we often find ourselves hankering for—and healthier alternatives for each. Hopefully, these swaps will help make better eating easier!
Last modified: April 16, 2015