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The Breakfast Club

Breakfast is the most important meal of the day. Whoever you are, or whatever your health goals are, it’s vital that you get a good, balanced meal at the...

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Tips for New Year’s Resolutions

Keep Them Short & Simple New Year’s Resolutions don’t have to be life-changing, and they certainly shouldn’t be unattainable. We all know...

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Holiday Recipes

Peppermint Bark Ingredients: Crushed candy canes (1 cup) White chocolate (2 lbs) Cook time: 10 minutes Yield: approx. 2 lbs. of candy 1. Put candy canes in a...

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Easy Cooking

Armed with nothing more than a cutting board, a chopping knife, and one medium-large pan, you can whip up all of these delicious dishes from a few simple...

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Eco-Friendly Jewels

For Kerry Kwan, jewelry-making is a creative outlet. While studying electrical and biomedical engineering at McMaster University in Ontario, she found...

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