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Mochi True Story: Moving Past Depression to Love Myself

In 2006, the American Psychological Association released a report that although Asian Americans have lower rates of mental illness than Caucasians, they are...

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Giving Your Body the Nutrients It Needs, All Month Long

You’re up, you’re down, you’re on an emotional roller coaster for no good reason at all. The usual suspect? It’s that time of that month again, and...

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Who Knew Facebook Could Be Good for You?

I’ve always been a proponent of Facebook and other social networking sites such as Myspace, LinkedIn and Twitter because I think they are a great tool to...

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Can Yoga be Life-Changing?

Yoga instructor Sonya Pepping was never a model child. By the time she was 15, she was already going to nightclubs and taking hard drugs. Living with divorced...

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Hookah vs. Cigarettes: Is There Such a Thing as a Safe Alternative?

Hookah or waterpipe smoking—also known as shisha or chica in other countries—is often considered a fun, harmless and lighter version of smoking without the...

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How a Five-Year-Old Inspired My Career in Community Service

Sophia was a shy five-year-old, sitting alone on the bench. When I approached her, she perked up, posed for me and laughed at herself, enjoying the attention...

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Eight Packing Essentials for Every Trip

Having trouble packing everything you need for your trip? We’re here to help. Whether you’re planning to hit the road, take a cruise, go abroad or embrace...

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Your Guide to Staying Healthy While Traveling

Besides experiencing new cultures and enjoying different types of foods and entertainment, traveling allows you to become more active than usual. Whether...

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Exercise Q&A: Getting a Beach-Ready Body

The hype of fitness and diet season at the start of January may have piped down, but it’s not too late to get in shape for bikini season. As a fitness guru...

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Healthy Snacks to Pack When Traveling

Whether you’re boarding the plane on a business trip or hitting the road for a well-deserved vacation, you’ll most likely face the same problems that many...

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