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5 Common Cravings And Our Favorite Healthy Alternatives

People often think eating healthy means depriving themselves of certain foods, but that typically just leads to cravings and a short-lived diet. Instead of...

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8 Asian Super Foods And How To Add Them To Your Diet

Big family get-togethers are hard on any diet. Kale and sweet potatoes aren’t foods you would expect to see in your Vietnamese spring rolls or your Sunday...

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Your Most Burning Birth Control Questions, Answered

Thanks to good public health campaigns, more people are using condoms than ever before, including Asian Americans. Still, the numbers tell us that sexually...

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Gloria Steinem’s Former Assistant Starts A Soap Line With Empowering Messages of Hope

Shiuan Butler, founder of SAVO Soap, a natural handmade soap company based in Brooklyn, New York, grew up following a green Chinese American household. She...

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The Truth Behind the Paleo Diet—And Whether It’s Worth Trying

Have you heard people throwing the word “paleo” around lately? Seen the #30daypaleochallenge hashtag trending on Twitter or Instagram? Whether you’ve...

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These 15 Sexual Assault Resources Could Save Your Life—Or Someone Else’s

Sexual assault is a hard issue to face, and getting support is maybe the hardest — but most important — step. Whether you or someone you know needs...

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Six Pop Star-Inspired Workouts for Every Part of Your Body

This year’s biggest Asian pop stars are the inspiration behind a few of the indoor workouts we’ve dreamed up for when it’s too cold to be playing...

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Sexual Assault in the Asian American Community: What You Need to Know

In the past few months, sexual assaults on and off college campuses have made national headlines—prompting everyone to scrutinize responses as well as...

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Would You Run Barefoot? Here’s How to Do It Right

A few years ago, footwear company Vibram became known for pioneering the barefoot running trend with their FiveFingers shoe line—featuring what’s known as...

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The Ultimate Guide to Going Gluten-Free

By now, you’ve seen the labels in grocery stores, bakeries, and restaurant menus. Gluten-free eating, it seems, is on a lot of people’s minds these days....

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