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Your Guide to Beating the “Freshman 15”

Filled with new learning experiences and relationships, college can be stressful and unpredictable. Unless you’re careful, unlimited cafeteria food and...

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Relieve Stress Six Ways With Expert-Approved Massage Techniques

As college students, weekdays consist of endless readings and papers, followed by long nights of partying and dancing. Before you know it, your mind and body...

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The Dangers of Prescription Drug Abuse in College Campuses

Heidi* was only a freshman in college when she first tried Adderall. “I was getting a grip on college life, hadn’t learned how to procrastinate right and...

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Diagnosing The Asian American Eating Disorder

The first time Grace* forced herself to throw up, she was 19 and recovering from a painful breakup. After a long summer of calorie counting and subsisting...

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Save the Farmer, Save the World: How to Buy Organic Food

With the increasing number of food scares within the past several years, the allure of organic food is irresistible. It claims to be kinder to the environment...

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Eating With a Purpose: The Best Foods For Any Mood

Our love affair with food may be our longest, most precarious relationship to date. Our tug-of-war with food is a two-way street: sometimes you “give in”...

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Gamers Get Off the Couch with Wii Fit

Technology has become a necessity in our everyday life and is continuing to expand its role. Following this trend, Nintendo invented a way to virtually work...

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Winter Workout: Easy Ways to Stay Fit During the Holidays

Yes, the weather outside is frightful—so you’re looking for all types of excuses not to go out in the cold. You start to hibernate and before you know it,...

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Stressed Out? Try These Snacks to Calm You Down

Is the holiday season stressing you out? Try adding a few of these surprisingly beneficial foods to your diet. After all, you are what you eat! Avocados are...

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