As a student-athlete, does your diet change between seasons? Contrary to popular belief, the dietary needs of a track star or tennis champion actually remain unchanged whether he or she is training or not. The main difference is in the amount of calories and fluids a student-athlete consumes while they are preparing for a competition.

Mr. Fat, I have tried to get rid of you on my own, but you’re too clingy. I’ve never seriously tried to lose weight—I’ve just tried eating less, but to no avail, so I turned to my friends for help. They started throwing out words like The Master Cleanse and Beyoncé’s diet and Atkins. Overwhelmed, I decided I needed professional advice.

It’s your first date. The guy who gives you butterflies has asked you out and you’re smiling from ear-to-ear. After the initial excitement, you’re confused about the next step. How should you look? What is appropriate first date makeup? To help you look picture-perfect for the big date, here are some simple beauty tips to keep in mind.

Aphrodisiac foods, or foods that are believed to arouse sexual desire, date as far back as Greek mythology. Aphrodite, the goddess of love, considered sparrows sacred and as a result, Europeans consumed sparrow meat, believing in its potential to stir up lustful feelings. In fact, at some point in history, many common spices and foods, such as carrots, were considered aphrodisiacs as well.

The ageless debate over “nature versus nurture” can be argued in various ways, as we question whether we become the person we are today because of our environment and upbringing or because of innate qualities determined by genetics. I believe in both sides of the argument, since my path to becoming a self-declared “foodie” cannot simply be attributed to one or the other.

Filled with new learning experiences and relationships, college can be stressful and unpredictable. Unless you’re careful, unlimited cafeteria food and drinking at parties can lead to the infamous “Freshman 15,” where first-year students pack on 15 pounds from their new lifestyle habits. We’ve compiled some smart eating and exercise tips to ensure every year is a healthy and fun experience.

How to Develop Smart Eating Habits
1. Breakfast is for champions. It may seem like a no-brainer, but eating breakfast can help you improve your concentration and stay engaged during classes. …

With the increasing number of food scares within the past several years, the allure of organic food is irresistible. It claims to be kinder to the environment and animals, as well as being free of pesticides and chemicals. Yet organic food can cost twice as much as its non-organic counterparts, making it difficult for just anyone to afford. Luckily, there are a few helpful hints to remember when buying organic without breaking the bank.

Is the holiday season stressing you out? Try adding a few of these surprisingly beneficial foods to your diet.

Breakfast is the most important meal of the day. Whoever you are, or whatever your health goals are, it’s vital that you get a good, balanced meal at the beginning of the day to start your day off right.