Luckily for the foodie in all of us, there are many healthy Asian dishes out there to be savored—and they happen to be the ones mom and grandma likely used to have on the stove at dinnertime. Here are a few examples, broken down by culture.

No matter your age, body type, or fitness level, all workouts should consist of two elements: cardio and strength training.

Much of what accounts for why Asians are generally more slender and healthier than Americans — who are currently dealing with widespread obesity — lies in the differences in diet. By comparing the eating habits in the U.S and East Asia (mainly China, Taiwan, Korea and Japan), we can understand why and how the typical Asian diet can translate into a healthier lifestyle.

It was always all or nothing: I can pinpoint the exact date I stopped eating, when I went from a normal life to doubled over in the gym, tired everywhere in my muscles, my blood, my bones. In hindsight, what seemed like a snap judgment then was only the tipping point of a lifetime of cultural factors that drove me to the worst years of my life.

With the increasing number of food scares within the past several years, the allure of organic food is irresistible. It claims to be kinder to the environment and animals, as well as being free of pesticides and chemicals. Yet organic food can cost twice as much as its non-organic counterparts, making it difficult for just anyone to afford. Luckily, there are a few helpful hints to remember when buying organic without breaking the bank.

Technology has become a necessity in our everyday life and is continuing to expand its role. Following this trend, Nintendo invented a way to virtually work out by watching a television screen and performing various movements on a board. Wii Fit, which came out last year, is designed to be a nonconventional way of exercising.

Keep some of these useful tips in mind to burn off those winter-blues.

You already knew that recycling and conserving resources help the environment, but are you aware that all vegetarians are automatically “green”? It’s not just the visual association of the hue to vegetables: new research has shown that consuming less meat decreases our carbon footprint.

Breakfast is the most important meal of the day. Whoever you are, or whatever your health goals are, it’s vital that you get a good, balanced meal at the beginning of the day to start your day off right.

Armed with nothing more than a cutting board, a chopping knife, and one medium-large pan, you can whip up all of these delicious dishes from a few simple ingredients in a mere half hour. So strap on an apron, impress your friends, and enjoy!