Filled with new learning experiences and relationships, college can be stressful and unpredictable. Unless you’re careful, unlimited cafeteria food and drinking at parties can lead to the infamous “Freshman 15,” where first-year students pack on 15 pounds from their new lifestyle habits. We’ve compiled some smart eating and exercise tips to ensure every year is a healthy and fun experience.

How to Develop Smart Eating Habits
1. Breakfast is for champions. It may seem like a no-brainer, but eating breakfast can help you improve your concentration and stay engaged during classes. …

Is the holiday season stressing you out? Try adding a few of these surprisingly beneficial foods to your diet.

You already knew that recycling and conserving resources help the environment, but are you aware that all vegetarians are automatically “green”? It’s not just the visual association of the hue to vegetables: new research has shown that consuming less meat decreases our carbon footprint.

Breakfast is the most important meal of the day. Whoever you are, or whatever your health goals are, it’s vital that you get a good, balanced meal at the beginning of the day to start your day off right.