Is the holiday season stressing you out? Try adding a few of these surprisingly beneficial foods to your diet.

You already knew that recycling and conserving resources help the environment, but are you aware that all vegetarians are automatically “green”? It’s not just the visual association of the hue to vegetables: new research has shown that consuming less meat decreases our carbon footprint.

Breakfast is the most important meal of the day. Whoever you are, or whatever your health goals are, it’s vital that you get a good, balanced meal at the beginning of the day to start your day off right.