It was always all or nothing: I can pinpoint the exact date I stopped eating, when I went from a normal life to doubled over in the gym, tired everywhere in my muscles, my blood, my bones. In hindsight, what seemed like a snap judgment then was only the tipping point of a lifetime of cultural factors that drove me to the worst years of my life.

Our love affair with food may be our longest, most precarious relationship to date. Our tug-of-war with food is a two-way street: sometimes you “give in” to food and other times your food works for you. To get the most of this relationship, figure out what you want with food at any given time, and use our cheat sheet to eat accordingly.

With the increasing number of food scares within the past several years, the allure of organic food is irresistible. It claims to be kinder to the environment and animals, as well as being free of pesticides and chemicals. Yet organic food can cost twice as much as its non-organic counterparts, making it difficult for just anyone to afford. Luckily, there are a few helpful hints to remember when buying organic without breaking the bank.

Instead of the go-to summer barbeque, take a break from manning hot coals and greasy lighter fluid and try your hand at solar cooking: throw in your ingredients, then simply kick back in an easy, environmentally-friendly way of preparing yummy dishes everyone can enjoy.

Tania Gunadi is one lucky lady. So far, the rising Hollywood starlet’s life has been defined by several fortunate events that have led her to where she is now.

Technology has become a necessity in our everyday life and is continuing to expand its role. Following this trend, Nintendo invented a way to virtually work out by watching a television screen and performing various movements on a board. Wii Fit, which came out last year, is designed to be a nonconventional way of exercising.

Is the holiday season stressing you out? Try adding a few of these surprisingly beneficial foods to your diet.

Keep some of these useful tips in mind to burn off those winter-blues.

You already knew that recycling and conserving resources help the environment, but are you aware that all vegetarians are automatically “green”? It’s not just the visual association of the hue to vegetables: new research has shown that consuming less meat decreases our carbon footprint.

Breakfast is the most important meal of the day. Whoever you are, or whatever your health goals are, it’s vital that you get a good, balanced meal at the beginning of the day to start your day off right.

Armed with nothing more than a cutting board, a chopping knife, and one medium-large pan, you can whip up all of these delicious dishes from a few simple ingredients in a mere half hour. So strap on an apron, impress your friends, and enjoy!