Millions of young women across America struggle with eating disorders—an estimated one in five women have disordered eating, according to the National Institute of Mental Health, with 90 percent of those between the ages of 12 and 25. Yet even with these numbers, Asian American women in particular may often feel ignored in the national discussion.

The prevalence of cosmetic surgery in Asia has reached a point where getting double eyelid (blepharoplasty) and nose (rhinoplasty) surgeries has become akin to getting braces. While cosmetic enhancement is common in the U.S., the social stigma surrounding the issue is much greater than that of Asia.

No matter your age, body type, or fitness level, all workouts should consist of two elements: cardio and strength training.

Much of what accounts for why Asians are generally more slender and healthier than Americans — who are currently dealing with widespread obesity — lies in the differences in diet. By comparing the eating habits in the U.S and East Asia (mainly China, Taiwan, Korea and Japan), we can understand why and how the typical Asian diet can translate into a healthier lifestyle.

It was always all or nothing: I can pinpoint the exact date I stopped eating, when I went from a normal life to doubled over in the gym, tired everywhere in my muscles, my blood, my bones. In hindsight, what seemed like a snap judgment then was only the tipping point of a lifetime of cultural factors that drove me to the worst years of my life.

Our love affair with food may be our longest, most precarious relationship to date. Our tug-of-war with food is a two-way street: sometimes you “give in” to food and other times your food works for you. To get the most of this relationship, figure out what you want with food at any given time, and use our cheat sheet to eat accordingly.

With the increasing number of food scares within the past several years, the allure of organic food is irresistible. It claims to be kinder to the environment and animals, as well as being free of pesticides and chemicals. Yet organic food can cost twice as much as its non-organic counterparts, making it difficult for just anyone to afford. Luckily, there are a few helpful hints to remember when buying organic without breaking the bank.

Instead of the go-to summer barbeque, take a break from manning hot coals and greasy lighter fluid and try your hand at solar cooking: throw in your ingredients, then simply kick back in an easy, environmentally-friendly way of preparing yummy dishes everyone can enjoy.

Tania Gunadi is one lucky lady. So far, the rising Hollywood starlet’s life has been defined by several fortunate events that have led her to where she is now.

Technology has become a necessity in our everyday life and is continuing to expand its role. Following this trend, Nintendo invented a way to virtually work out by watching a television screen and performing various movements on a board. Wii Fit, which came out last year, is designed to be a nonconventional way of exercising.